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Resources
"Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not." - George Bernard Shaw

Articles & News

The Critical Importance of Good Sleep
n today’s world, we are inundated with new “recovery” tools. Foam rollers, TENS units of every variety, proprietary compression socks, and every salve an ointment imaginable. While everything mentioned can help aid recovery, there is only one that any of us should focus on to get the greatest results…Sleep.
February 21, 2019
Fade Out the Fad Diets. Eat to Get Big.
We’ve heard it a million times now. There’s a new diet that will change your life. Let me be frank, there is nothing new, nothing revolutionary that we will ever find to help people manage their weight.
February 21, 2019
Is Testosterone Therapy Right for Me?
Testosterone is incredibly powerful. It is responsible for so much good in every person. No one should be kept from achieving the optimal levels of those hormones because of misinformation.
February 21, 2019
Optimize Your Training
The body will perfectly adapt to rock climbing, baseball, soccer, and quite frankly, sitting on your couch. Your body responds to the stimulus provided, so provide it with the best stimulus possible.
February 21, 2019
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